Whole Family

YOGA for Homeschool Kids!

2011-12-31T05:38:00.000-08:00

Yoga for Homeschoolers - Six week series

Mondays, 1 - 2 PM

January 9, 16, 23, 30, February 6, 13

Balance Yoga and Wellness

900 Rutter Ave

Forty Fort, PA 18704

570.714.2777

www.balanceyogastudio.net

Pre-registration required. Limit 16.

Homeschoolers (pre-school and elementary school aged) can enjoy stretching, breath work and lots of fun with this Yoga for Kids series. $60 per child.

Bill Gates, World Savior?

2011-11-20T05:20:00.000-08:00

I've noticed how many organizations the Bill & Melinda Gates Foundation have been supporting. Often these organizations have global initiatives. Of course, as many philanthropic ventures seem, they sound quite noble in mission. Afterall, feeding the poor and protecting the young from dreadful illness should be on the agenda of many, most, or all capable, uber-wealthy folks ~ yes?

If it was as easy as sending genetically modified 'foods' and chemical-laden formula, as well as, rounds of injections for all ~ the developing world would be set. We would be thanking Bill Gates for saving the world. *Friends, these are ingredients for poor health and low quality of life for those who survive.*

By Health Activist, Jagannath Chatterjee:
GatesWatch: Watching Bill Gates in Action

Watching where Bill Gates and his foundation is headed is interesting. The foundation is now into “Achieving Healthy Growth”. What does it intend to do?

"For each of these developmental segments, the program will be focused on approaches to discover or inform the development of novel interventions and the capacity to monitor the effect of these interventions at a mechanistic level, while addressing the role of infection, exposure to environmental toxins (e.g. aflatoxin), and nutritional insults."

Oops! The man is veering towards the truth! Environmental toxins and nutrition! What will happen to his "Vaccinate each child, every time, with all vaccines currently available and to be introduced in the future for an infinite period of time" agenda? What if environmental toxins raise the bogey of vaccine toxins? And what if nutrition eradicates the "vaccine preventable diseases"?

Or will the entire agenda run in tandem? Will he effectively choke off all activism with statements like, "Hey, look man I am doing exactly what you mean" etc etc. Most likely. This is a political strategy and will also help market neutraceuticals.
What else is the foundation doing?

"The Bill & Melinda Gates Foundation is currently seeking letters of inquiry for the new grant program Biomarkers of Gastrointestinal (Gut) Function and Health." Now now don't get too excited. The rotavirus vaccine is supposed to be a solution for gastroenteritis! So what is he trying here? Trying to cash in on the gastro intestinal distress as witnessed in the autistic children and other vaccine damaged children? Again I think that is the likely picture.

So Bill has effectively learnt his lessons of marketing from the pharmaceutical majors. Create a disease through a mass medical intervention that makes money and then investigate the after effects and project solutions which adds to the wealth. The cycle goes on as the projected solutions too create problems for which further solutions are in the offing.

We Indians refer to this process as "Biting as the snake and then treating as the healer".

Internationally Renowned Pediatrician - Vaccine Lecture!

2011-09-18T08:00:00.000-07:00

Dr Palevsky's Vaccine Lecture on LONG ISLAND!!

Please join us, and bring your friends and family, on
Tuesday October 4th from 6.30pm to 9.30pm at the
Melville Marriott Hotel to hear Dr Palevsky's eye-opening talk and bring your questions....
$30 or $50 per couple

An Educational Opportunity for
Parents and Practitioners.
In this workshop, you will hear discussions on vaccine science:

•What is current vaccine science and who is funding it and doing it?

•How do vaccines work, and have they done, and do they do what we’re told they do?

•What role do vaccine ingredients play when injected into infants and children?

•What do the ingredients do to our children once they’re injected?

•Do vaccines contribute to the development of chronic illnesses in children?

•How do our children get into school if they’re not vaccinated?

•How does the immune system work in babies and children?

Attendees will hear some of the answers to these questions, along with the research that questions whether vaccines are safe and effective, and whether the scientific process is even at work to prove the answers to these questions. Attendees will also be asked to look at the issues that drive us to make the decisions we make, many of which come to us through fear, bullying, uncertainty, and a lack of knowledge, and to perhaps think alternatively about how illnesses occur and disappear.

Early Registration is advised...click here for more info and tickets
http://drpalevsky.com/events.asp

ABOUT:
Dr. Palevsky is a renowned board certified pediatrician, sought-after lecturer, and published author, who believes in utilizing a holistic approach to children’s wellness and illness. He is currently on an indefinite leave of absence from his pediatric consultation practices in Northport, Long Island, and Manhattan, and has hired a pediatric nurse practitioner, to see patients in his Northport office. Dr. Palevsky will be working behind the scenes to supervise the nurse practitioner.

Dr. Palevsky offers educational programs to groups of families and practitioners in the areas of preventive and holistic health; childhood development; lifestyle changes; nutrition for adults, infants and children; safe, alternative treatments for common and difficult to treat acute and chronic pediatric and adult conditions; vaccination controversies; mindful parenting; and rethinking the medical paradigm.

In using his “whole child” wellness philosophy, Dr. Palevsky recommends and incorporates the teachings and therapies of nutritional science, acupuncture and Chinese Medicine, chiropractic, osteopathy, cranial-sacral therapy, environmental medicine, homeopathy, and essential oils, along with natural healing modalities such as aromatherapy, yoga, Reiki, meditation, reflexology, and mindfulness.

Dr. Palevsky received his medical degree from the NYU School of Medicine in 1987. He completed a pediatric residency at the Mount Sinai Hospital in NYC, and a fellowship at Bellevue Hospital-NYU School of Medicine in the pediatric outpatient department and emergency room by 1991.

Dr. Palevsky began his career working as a pediatrician in the emergency room of Our Lady of Mercy Medical Center in the Bronx, NY from 1991-1995. He served as the Chief of the Pediatric Acute Care Unit at NYC's Lenox Hill Hospital from 1995-1998, and continued on in the Department of Pediatrics at Lenox Hill until March 2000. In April 2000, Dr. Palevsky began his practice as the holistic integrative pediatrician for the Center for Health & Healing, an integrative and complementary care medical facility affiliated with the Beth Israel Medical Center in NYC.

Since 1991, Dr. Palevsky’s clinical practice experience includes pediatric emergency and intensive care medicine, in-patient and out-patient pediatric medicine, neonatal intensive care medicine, newborn and delivery room medicine, and conventional, holistic and integrative pediatric private practice in NYC.

Dr. Palevsky is a Fellow of the American Academy of Pediatrics, Past – President of the American Holistic Medical Association, co-founder and President of the Holistic Pediatric Association, a Diplomate of the American Board of Integrative Holistic Medicine, and a medical advisory board member to the Natural Gourmet Institute for Food & Health in New York City, Developmental Delay Resources and the National Vaccine Information Center.

Dr. Palevsky teaches holistic integrative pediatric & adolescent medicine to parents and medical and allied health professionals both nationally & internationally. He has been quoted in many national and local publications, and has been featured in many news programs, documentaries and radio shows.

Upcoming Events and a New Store!!

2011-09-17T09:19:00.000-07:00

FARM TO TABLE
September 23, 2011
This is a new fund raising event for the Everhart Museum and replaces the annual fall exhibit dinner held inside the building. This event focuses on a celebration of fall harvest in the Northeast Pennsylvania and supports America’s growing “locavore” movement by consuming foods grown and produced in a 100-mile radius. By eating “locally” we support the regional economy and the agricultural heritage of our community.

Duffy Event Management will transform the grounds of the Everhart for the evening event while Chefs Cliff and Dave Daniels craft a menu featuring the best of local produce and foods. The evening will feature seasonal selections from area microbreweries and wineries, along with country-style music and entertainment with the band “Hickory Rose.”

The cost for $125/person and includes all food, beverage and entertainment. Participation is limited to those 21 and older. For more information or to make reservations, please call 570-346-7186 or email general.information@everhart-museum.org.

Presenting Sponsor: Wright & Reihner
Event Sponsors: Allied Services, Bill’s ShopRite, First Liberty Bank & Trust, Laser Northeast Gathering Co., Lavelle Strategy Group.
Program Sponsors: Pat & John Atkins, Pat & Tom Castellano, Eleanore & George Ginader, Highland Associates, Ruth & Tim Lenahan

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Popcorn, Peace, and Justice Film Series
Lions for Lambs: Sponsored by the Peace & Justice Center!
Saturday, October 01, 2011
7:00 PM

568 Bennet Street, Luzerne, PA
(upstairs of the Betz-Jastremski Funeral Home)

Watch and, if interested, discuss: Lions for Lambs
Robert Redford is a professor who does not want his two best students to join the military. The students see the military as a stepping stone in their long-range plans for successful lives. Recruiters, news reporters, policy makers and military commanders have their own objectives.

Everyone welcome. If we get a large turnout, we will schedule other films in a larger venue. Popcorn, filtered water, and diet cola provided. You are free to bring and share any other beverage or snack you wish!

Sponsored by: The Peace and Justice Center

Cost: Free – However, a free-will donation is encouraged to benefit the Peace Center.

The Peace & Justice Center is incorporated as the Interfaith Resource Center for Peace & Justice, a 501(c)(3)non-profit, so your contribution is tax deductible according to law. The official registration and financial information of the Interfaith Resource Center for Peace and Justice may be obtained from the Pennsylvania Department of State by calling toll-free, within Pennsylvania 1-800-732-0999.
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And... A new store has come to bring good health to Mountain Top:Mother's Nature, A Natural Market

The store has a nice selection of products and food and the staff is knowledgeable and friendly! Btw, a new tai chi class has started. Call 570-371-3848 to sign up and keep an eye out for more Create Balance classes they will hold!
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Interested in Midwifery?

2011-04-09T04:38:00.000-07:00

Midwives Alliance of Pennsylvania Invites You:

Time Friday, April 15 · 10:00am - 2:00pm

Location: Small Blessings Midwifery
185 North St/ Hwy 445
Millheim, PA 16854

Please join us for a day of connecting and learning.

We will gather for a 10am hands-on Natural Remedies for the Postpartum Period workshop, followed by a potluck luncheon at noon- dessert will be provided. A MAP meeting to discuss current events in Pennsylvania will begin after lunch.

You are welcome for some or all of the day.

We can organize an overnight stay and child care for those who are interested. Contact Sarah DePasquale (814-574-8099) for options.

MAP meetings are open to birth workers, consumers and advocates so please feel free to extend the invitation to anyone in your circle of support that would be interested.

Please let them know today if you can come!

Is it up to US or the United Nations??

2011-03-27T07:35:00.000-07:00

It came to my attention recently there is an attempt to ratify the United Nations Convention on the Rights of the Child (CRC) here in the U.S. (Have I been sleeping?) Personally, I have mixed feelings about this movement because I believe less government is sometimes 'more' but also know there is a tremendously large need to help protect our children.

Knowledge is power. How many citizens understand all the areas in which they can help or that we are at this very crucial decision-making time when it comes to the ratification of the CRC??  Now is the time we decide folks: More government control -or- individual concern and responsibility (for and to each other)? I suppose this decision doesn't stop with the CRC, or the simple question I just posed, but it is an important one in our country's current political crossroads for sure.

According to the United Nations: "As of November 2009, 194 countries have ratified it. Out of the members of the United Nations, only Somalia and the United States of America have not ratified it."Please read information about the CRC here: SR 32

There is a proposed action against this ratification, the Parental Rights Amendment. I do agree with the organization formed to block it that if we buy into the CRC it will change much in the very core and essence of our country's democratic founding principles. Please find information about that here:  Parental Rights (SR 99)

Please don't delay -- take time to read up on these very important issues related to individual rights and efforts vs government-providence. I am not a political writer or expert by any means but you can take it from me: For those who love a good, meaningful discussion, engaging in this decision making process is guaranteed to provide great material to that end.

And ~ you might look back one day and say it was part of a very crucial time in American history.

Stand Tall. Move Forward.

2011-02-25T15:29:00.000-08:00

I am pretty good at a few things. How about you? You think you are better than me at some of them?? When it comes to healthy living, do you do it more and better than me??? Well, guess what? I am hoping you do!!! :)

"Many ideas grow better when transplanted into another mind than in the one where they sprung up." Oliver Wendell Holmes

The last thing the holistic movement needs is pervasive negative judgmentalism. Humans have made that mistake many times over in other movements involving philosophies. It alienates, frustrates, and divides. Besides, there is beauty found in imperfection anyway! (I will say, however, everyone places values on actions. It is what we choose to do with those judgments that matters).

Nevertheless, whenever any of us decide to take a stand on a specific issue or promote healthy living, it will inevitably come with some harsh judgments at times and some other psychological input - subtle or otherwise - for which you were not wanting. Stand peacefully tall when addressing it and keep moving forward on your journey. Look for other forward-thinkers who support your progress. Also be willing to toss your example and resources like seeds to the wind, knowing you may not always see where they land and take sprout.

~~~~~~~

It can be hard to know where to begin or continue with your journey to health. As your eyes adjust and take focus it can be overwhelming just how many unhealthy things we face in our world. I suggest starting with some notes and writing down your goals for you and your family's life in these areas: Social, Rest, Thoughts, Food, Nature, Cleaning, and Exercise. Keep your answers (and your solutions) as simple as they need to be - no pressure - and see where they lead you over time. Here are a few questions to get you started:

SOCIAL

How are your relationships working for you?
What are you offering to them?
Are you socializing the right amount for you?

REST

Do you have any amount of quiet space in your schedule?
How is your sleep?

THOUGHTS

Are you more in the free and clear or are your thoughts not-so-unbiased these days?
Are you holding onto the past or are you able to move forward?

FOOD

Are you eating in a way your body finds agreeable?
Avoiding items that may cause illness sooner or later?

CLEANING

Are the products you are using healthy for you and necessary?

NATURE

How about time spent in the great outdoors in awe of the larger, natural world around you?

EXCERCISE

Do you have any time spent exercising/doing an integrative practice such as yoga?
If you do, is your exercise energizing you?

Once you have the answers, see areas you believe need your attention. Then, take time to look for the resources to enhance those areas. You can find a nice balance of wellness that works well for you. Your life - the key people in it and their lifestyles and temperaments, your work, your personality, your history, your goals, your circumstances, etc -all affect your current decisions from one degree to another. Be content with where and who you are right now - all of it -allowing yourself room to also grow.

There will always be better ways of doing certain things and we can't control everything that happens in our lives. That's ok! Do your best for your life. Take care of yourself first and all else will fall into place. Appreciate where you are and pursue what makes you strongest - bit by bit - day by day.

Picture your life as an ongoing hike across a variety of terrain, climates, and landscapes with all its assorted periods of challenge, beauty, darkness, and rest.

To Your Wellness.

More Resources = More Good Livin'

2011-02-23T10:58:00.000-08:00

For local retail, I've added a link to Om in the Attic. From their facebook page they write: "Created from the branches of fallen trees...hand crafted into one of a kind jewelry! The circle of life continues on with you!!! 100% vegan!!! Custom orders available~ Just ask!"

And, for social change activism and vegan information I have added The Humane League Philadelphia. The founder of this organization, Nick Cooney, has put out a new book called Change of Heart: What Psychology Can Teach Us about Spreading Social Change. This is what Stacey Slate, Managing Editor of Civil Eats, has to say about it in her review: 'At its root, Change of Heart makes a strong appeal to advocates to assess the efficiency of their campaigns and take the necessary steps to create as much good as possible. Cooney may be seen as a figurehead—a motivating guide. But ultimately, he leaves the responsibility to his readers to discover and strike the complex balance between understanding others and influencing them. His theory teaches us that practical methodology does not necessarily need to fight against human conduct. Quite the contrary, it can leverage our beliefs and behaviors in order to revolutionize them.'

Nick Cooney writes, “A truly effective activist is a psychologist at heart.” I haven't read this book but from what I read about it, I think Mr. Cooney and I would definitely share some common ground in our thinking. If anyone reads it, please get in touch and let me know what you think.

Good Day All.

New Local LIFE Links added!

2011-02-21T06:37:00.000-08:00

S. Maxwell Designs and Mo's Homemade Vegan Goodies have been added to the Local LIFE Links. Take time to check them out today!

Enjoy.

And. Peace Be Yours on this snowy day in PA.

Rob Hopkins of Transition Towns

2011-02-18T06:09:00.000-08:00

Wanted to pass along a video to introduce some of the ideas behind the Transition Towns movement. Rob Hopkins, the movement's founder, is interviewed. Enjoy and if you wish, look at additional videos created on YouTube by searching Transition Towns and the resources on the links provided to the right on this site. You can also see if there is a Transition Town movement being created in your area. In Northeastern PA, you can contact the Peace and Justice Center located in Wilkes Barre for more information.

NOT Near Our Local Children!

2011-02-16T10:27:00.000-08:00

Dear Local Community Friends,

PLEASE make your voice heard! We need to keep this natural gas compressor station from being placed near our children in the Dallas School District. I urge you to take some time to read up now, if you haven't already, or to see the new and ever-mounting information. Join this movement TODAY to stop this from being placed there. The decision will be made very soon!

For further information and important upcoming town meeting information:
http://www.facebook.com/?ref=home#!/GDACoalition

http://www.youtube.com/user/GADCLuzerneCounty

Student-Led Facebook Pages:
http://www.facebook.com/?ref=home#!/pages/SOS/158928807488986

http://www.facebook.com/?ref=home#!/pages/No-Compression-Station-Near-Dallas-School-District/163606683688002

"The most important political office is that of private citizen." Louis Brandeis

Also Feb 16th: Poet & Human Rights Activist in Scranton!

2011-02-11T08:16:00.000-08:00

UNIVERSITY of SCRANTON - Poet and human rights activist Carolyn Forché will speak Wednesday, Feb. 16, as part of the University of Scranton's Education for Justice program.

Ms. Forché, the speaker and honorary degree recipient at the university's undergraduate commencement last year, will deliver a lecture titled "The Voice of Witness" about ways in which warfare, imprisonment and other forms of suffering are addressed by writers around the world.

The event will begin at 7 p.m. in the Pearn Auditorium of Brennan Hall. It is free and open to the public.

http://matrix.scranton.edu/news/articles/2011/01/Education-For-Justice-2011.shtml

Transition Towns Meeting Feb 16th!

2011-02-11T08:12:00.000-08:00

From the Peace & Justice Center located in Wilkes Barre:

Hi all,

You're invited to come to an informational meeting about the Transition Towns movement and how it might apply to the Wilkes-Barre area.

Michele Sands, from SEEDS (Wayne County sustainability group) and Jane Bollinger, from Transition Honesdale, will explain how they became involved in planning in their region of northeastern PA. They also will share a powerpoint presentation on some British examples.

Please join us on Wednesday, Feb. 16 at 5:30 at the offices of the Peace Center, 63 N. Franklin St., Wilkes-Barre, 2nd floor. (If the door is not open, please ring the doorbell and wait for someone to let you in.) Please RSVP to me so we can get an idea of how many people to expect.

The US branch of this international movement is Transition US, a nonprofit organization that provides inspiration, encouragement, support, networking, and training for Transition Initiatives across the United States. We are working in close partnership with the Transition Network , a UK based organization that supports the international Transition Movement as a whole.

The Transition Movement is a vibrant, grassroots movement that seeks to build community resilience in the face of such challenges as peak oil, climate change and the economic crisis. It represents one of the most promising ways of engaging people in strengthening their communities against the effects of these challenges, resulting in a life that is more abundant, fulfilling, equitable and socially connected.

We believe that we can make the transition to a more sustainable world. We hope that you will join us.

To read up on this beforehand, check out the following articles.
http://www.csmonitor.com/Environment/Living-Green/2008/0911/communities-plan-for-a-low-energy-future
The Green Issue - The End Is Near! (Yay!)
http://www.nytimes.com/2009/04/19/magazine/19town-t.html?_r=1&pagewanted=all
A new movement's advice on being psychologically and economically
resilient - Learn how to be resilient in today's economy
http://www.elle.com/Beauty/Health-Fitness/Do-Worry.-Be-Happy
The "Hirsch Memo" -- Peak Oil and Dr. Robert Hirsch
http://www.compassionatespirit.com/Hirsch-Memo-about.htm
the Transition Towns original website: http://www.transitionus/ .org
http://www.transitionnetwork.org

Thanks,

Margaret Bakker

Pro-Knowledge No Matter What Your Personal Stance?

2011-02-10T19:43:00.000-08:00

Ok. Deep Breath. Time to tackle one very controversial topic: Vaccinations. Because it is such a big issue and one that is so central to family health, I believe it is worth posting about here. I understand why it often spurs on such heated debate as many believe they were negatively affected, many have a variety of questions about their efficacy and safety, and many more are concerned about the potential consequences of those who decide not to vaccinate. It is my hope, however, that more and more people will have civil dialogue, propelling honest and accurate knowledge forward for the sake of all our health - no matter what your current stance is on whether or not to vaccinate.

What I decided to do is create a list of questions for parents (and others contemplating vaccinations). It isn't an attempt at swaying readers in one direction or another. My effort here is an attempt to help others have more informed discussions and decisions no matter if you decide to vaccinate or not. If you do vaccinate, you want them to be created and administered in the healthiest fashion. So I am also writing to remind of this common ground on which all can stand and discuss vaccinations.

At the least, I do hope you will appreciate the dialogue taking place about the safety and efficacy of vaccinations, without attacking others' points of view. And, if you wish, do some research based on these questions. The vaccine discussion is complex and unfortunately as with many important things in life, sometimes we need to make decisions before or without having all the clear answers.

I haven't seen a more complete list like this yet. I hope I haven't duplicated similiar work and reinvented the wheel. What I would ask of readers for now is to send me a comment or email any additional questions you would like to see added to the list. As you read these and potentially research for answers, please consider the following:
1. Have we studied this yet to get the answer?
2. What is my level of comfort with the answers or lack of answers?
3. What are the most sensible resources for info I can find?

VACCINE QUESTIONS AND CONCERNS:

- What are the potential side-effects of each vaccine?

- Do cocktail vaccines compound any side or ill effects?

-What are the suggested health pros and cons of spacing vaccines?

-How open is my doctor, including midwife or OB, to discussing and potentially changing the required amount and/or timing of vaccinations?

-Will my infant be vaccinated at birth and do I have the choice to forgo or postpone that vaccine(s)?

-How many vaccines are now required for children and teenagers? How has this amount changed over the years?

-What does my state currently require for vaccinations (to attend school) and what are the exemptions?

-What, if any, new vaccine legislation is being considered in my state currently?

- Does research show that side-effects of vaccinations are greater in one gender over another?

-What do bloodtype researchers have to say about the various vaccines and individual's bloodytpes?

-Are there vaccines that some experts believe are no longer, if ever they were, necessary?

-How has the diagnostic criteria changed over the years for these diseases?

-Are some or all diseases for which we vaccinate that could be treated naturally or with mild to moderate conventional intervention if we do not vaccinate for them?

-Is there a way to give children and adults a very good chance, via health practices, to suffer the least severe and amount of symptoms when ill if not vaccinated?

-What do some say about disease and genetic mutations due to widespread vaccinations? What are the suggested health implications for unvaccinated and vaccinated individuals due to mutations?

-Are there any vaccines that put an unvaccinated (due to choice or prior to a scheduled vaccination) child at risk for getting the disease for which the vax'd child was innoculated?

- Will prematurely born babies/children be more susceptible to illnesses if they are not vaccinated? How about if they are?

- Are there any natural supplements or treatments that can help prevent vaccination side effects?

-Should I vaccinate my child if he or she is ill at the time of the scheduled vaccine?

- What are the risks of traveling to various places if my children are unvaccinated?

-What are all the metals, animal by-products, animal substances, and chemicals added to vaccines?

-What vaccines contain peanut oil?

-What is the difference between injection and ingestion when metabolizing and releasing the ingredients in vaccines? Considering that these things can also be absorbed via certain foods, the environment/water, medicines, products, etc, what is the potential accumulation of these in the body, also considering even breastmilk and formula can contain potentially harmful chemicals as well? What do we know so far about how this affects developing brains/bodies?

-What are the interactions between ingredients?

-What are the interactions between viruses and additives, if any?

-What is the level of confidence that vaccination has not played a role in the rise of childhood illnesses such as cancer, autism, asthma, allergies, etc?

-Are there any cases of vaccine damage that clearly resemble the diagnoses for other disorders?
-What are all the 'conditions' that make an infant or child more susceptible to vaccine ingredient-related issues? Can many of these conditions be known prior to birth or in infancy?

-What do various experts and professionals say about the timeline of various diseases in comparison to the timeline of our vaccinations? Is it clear that vaccines have prevented/significantly decreased all the diseases for which we vaccinate?

-What benefits may there be for allowing bodies to naturally fight off certain diseases versus trying to prevent them with vaccines?

-What is going on with vaccines in Europe? Do they share all the same vaccines we do? What are their concerns?

-What doctors have worked for pharmaceutical companies who are known to also promote vaccines? Is there a conflict of interest?

-What are the serious legal cases that have been made against pharmaceutical companies over the years for medicines on the market? Should this impact the decision to use their vaccinations?

-Scientific consensus (via research) is vital to the development of our pharmaceuticals and other medical interventions. Are there any concerns over the current development and employment of scientific consensus?

-What pharmaceutical companies are financially tied to media sources and how much can this affect the knowledge we receive?
----------------------------
Best to you in your journey to family health.

Designing Today for Tomorrow's Peaceful Planet

2011-02-09T14:50:00.000-08:00

We all can have a hand in giving peaceful, gorgeous, and sustainable life to our communities and families. The only way to truly secure the future is to instill some beautiful and necessary values in our young ones today. How do we take this to task?

LET THE THINKING BEGIN:
It starts with us - the adults. In order to achieve a peaceful world around us and on a larger scale in the future of the world, the family and community systems we create must intentionally create that peace. Therefore, I believe as parents and mentors we first need to develop a strong foundation of the values we would like to see reflected in the world. It takes time to think about these values and gain a valuable, supportive network of people and families who will serve as motivation, inspiration, and sounding boards.  We must take time each day as parents and adults to reflect on our lives and decide where we are headed. Some days we may need 5 minutes and others perhaps an hour. Taking that time is something from which our children will benefit. They will reap the benefits of parents and mentors who care for themselves and have a larger capacity for peaceful interactions. They will also carry that way of living into their own adulthood.

COMMIT TO GIVING DAILY LIFE TO YOUR PRINCIPLES:
It takes effort, courage, and strength to start living the values in our everyday lives and having them play out in our communication with our children, and within our family system. It also takes a willingness to reevaluate and discover what parts of the system we are creating are not meeting the goals of our peace principles.

We can also recognize our shifting needs and priorities, calling us to sometimes be open and vulnerable, and sometimes allowing more self protection. As Miki Kashtan writes,  "What needs might be met by choosing vulnerability? Self-expression, authenticity, strength, integrity, or connection. What needs might be met by choosing protection? Peace of mind, safety, compassion for ourselves or others, ease, or relief. If we judge either set of needs, we lose our capacity to choose, the foundation of our inner freedom."

Allow yourself this freedom to choose what is best in the current moments of life and to reevaluate and make changes. If we allow this for ourselves we must also allow it for the others in our lives who are also working hard for peace. No one ever said it would be easy but I can assure you of the moments of joy along the way when choosing to take the ride. This joy provides natural motivation.

My Journey, Hopes, and For Further Exploration:
We contract - we expand. These movements are so important in strengthening our journey of wellbeing and peace. My hope is that our family journey will be strong enough to prepare our children for a passionate entry to adulthood one day, making a beautiful contribution to a more peaceful, whole, and healthy planet. Along the way we will enjoy this invigorating adventure together, which will include understanding the important parts of all life and how they come together to create a healthy whole. I wish this for your experience as well.

Twenty years ago I began studying philosophies of non-violence and integrative (holistic) psychology as part of my personal and academic studies.  As part of strengthening now and using my voice more, I knew it was time to refresh and expand my knowledge in some of these areas, as well as gaining additional support from people. This has come from a strong urge for personal renewal alongside and connected to my motivation to ensure the life we put together for the family, including our homeschool program, has the best chance of helping us realize our holistic goals.

I have had the good fortune of communicating a bit this week with some beautiful people working for peace -- Miki Kashtan of Bay Area Nonviolent Communication and Tom Atlee of the Co-Intelligence Institute. I highly recommend their websites for further information on creating a solid system and becoming a part of the emerging movement for a peaceful planet. In the future, I hope to share more links and ideas stemming from the communication with these great people and my journey. Of course we always have our local resources listed to the right as well.

Please, as always, feel free to contact me with your insights and ideas for connection and creation.

Co-Intelligence Institute
http://www.co-intelligence.org/

The Center for Nonviolent Communication
https://www.cnvc.org/
(Please see Educational Resources. There you will find Ms. Kashtan's sister has written articles for parents wishing to use non-violent communication).

Wishing You a Lively Adventure!

The Whole Child

2010-09-08T05:38:00.000-07:00

A few years back we took our daughter Cecelia to Dr. Larry Rosen, a leading Integrative Pediatrician in Jersey. Wanting a doctor to discuss our concerns who was trained in homeopathic remedies as well as conventional ones, we chose this wonderful physician. At length he questioned me about Cece's history and certainly approached her as a whole person, respecting the interplay of mind and body.

After the visit, we walked away satisfied that he was helping us to make sound decisions, and after we were able to consult with him from afar. I would like to share one of his blog posts with you all today. Feel free to then sign up for his future posts, check out some great older ones, and if you should require, contact him for a pediatric consult in NJ.

http://kiwimagonline.com/kiwilog/healthy-food-choices-lifestyle/kids-nutrition-articles/building-the-mindfulness-toolbox/comment-page-1#comment-2869

Lawrence D. Rosen, MD

From the Whole Child Center:
Dr. Rosen is a board-certified general pediatrician committed to family-centered, holistic child health care. He practices primary care at the Whole Child Center in Oradell, NJ and consults at the Joseph M. Sanzari Children's Hospital at Hackensack University Medical Center, serving as Medical Advisor to the Deirdre Imus Environmental Center for Pediatric Oncology.

Dr. Rosen is a nationally recognized expert in Pediatric Integrative Medicine, a founding member and chair-elect of the American Academy of Pediatrics Section on Complementary and Integrative Medicine. He is appointed as Clinical Assistant Professor in Pediatrics at UMDNJ/New Jersey Medical School. Dr. Rosen is a graduate of New York Medical College and the Massachusetts Institute of Technology, and he completed his residency and chief residency in pediatrics at Mount Sinai Hospital in New York.

Dr. Rosen serves on many integrative health advisory boards, including the Teleosis Institute, IntegrativePractitioner.com and Integrative Healthcare Symposium, Integrative Touch for Kids, PedCAM, and MarbleJam Kids. He is a contributing editor and columnist for Kiwi Magazine, as well as a contributing author/editor for several books, including “Integrative Pediatrics” (Oxford University Press 2009), “Green Baby" (DK 2008), and "Pediatric Clinics of North America: Complementary and Alternative Medicine" (Elsevier 2007).

Drink Up - It's Saturday Afterall

2010-08-28T16:25:00.000-07:00

Friends know that smoothies have long reigned supreme at our house and I wanted to share one of my recipes with you all. Although you can make them with great fresh fruits and veggies in the summer, organic smoothies are all-year-round in our house. The recipe below is vegan, however one way to forgo frozen fruits (as a thickener) is to subsitute with whole milk yogurt and ice.

Tropical Smoothie (4 Take it Up a Notch portions):
Approx. 1 cup of frozen berries and tropical fruits
Vary the kinds of berries to make the dominant color and flavor smoothie you desire.
1 to 1.5 frozen bananas
*Toss in some powdered whole-root maca (thanks for the idea Jen Elliott of The Well Kitchen!)
A realllly big handful of fresh spinach
1 Cup or so of Coconut water (which you can get in different flavors if you wish; I used a pineapple one tonight)
And I usually toss in some refrigerated probiotics for added good health. :)

I must say with continued smoothies and much less coffee and espresso in my life lately, I am feeling much more energetic. I didn't think I could switch out my coffee and lattes for tea in the morning, but we are going on 2 or 3 weeks strong now! (Not that I don't sneak in a coffee or latte when I'm out here and there!) Otherwise I am having one Numi Chocolate Puerh and sometimes early in the afternoon a little blueberry Inkos white iced tea, which has less caffeine... and I am enjoying it. No regrets.

Here's to you and your good health! Enjoy the rest of the weekend.

*the maca I used is Maca Magic http://www.macamagic.com/ and can be found at Everything Natural in Clarks Summit. Maca can be found at other local natural food stores as well.

Local Links Added!

2010-08-26T07:06:00.000-07:00

Hello! Please check out local links added, Wyoming Valley Vegetarians and Essential Eating! Then, get out and enjoy the sunny day!! :)

GAS STOCK this Saturday!

2010-08-18T12:53:00.000-07:00

GAS STOCK - Festival Rally Concert at Luzerne County Fairgrounds

August 21, 2010

NEPA CITIZENS IN ACTION
309 South Main Street
Taylor, PA 18517

The Mission: SAVE NEPA ENVIORMENT FROM MARCELLUS SHALE DRILLING
We thought you may want to know about this event that is happening on August 21, 2010. Please feel free to pass this information around. We are providing Free 10 X 10 Display Space, for any non profit or educational group who wants to promote awareness on environmental issues.

Feel free to contact Roxanne Pauline or Barb Zangre at 570-212-2992 Roxiep9@aol.com Barb4Pittston@yahoo.com
We have booked several Musical Acts including Don Shappelle and George Wesley.

HERE IS THE MISSION STATEMENT ON THE GAS STOCK CONCERT - FESTIVAL RALLY EVENT.

Concerned Citizens of NEPA are producing an environmental rally that will raise awareness on the Marcellus Shale situation occurring in Northeast Pennsylvania. A Gas Stock Rally Festival- Rally–Concert will take place on Saturday Aug 21, 2010 at the Luzerne County Fairgrounds located State Route 118 in Lehman, Pennsylvania from Noon to 7:00 PM

The GAS STOCK Festival- Rally- Concert event will feature a number of superb storytellers on environmental and family-oriented entertainers, Environmental vendors and exhibits, environmental education displays. There will also be a vigil with a song circle where audience participation is the focus.

Gas Stock Festival – Rally- Concert is the inspiration of Northeast Pennsylvania Citizens in Action Group in partnership with members of local environmental groups and activists who make up part of the concerned citizens in NEPA. It is their desire to keep air, water and rivers clean that are now at risk of being contaminated by the Marcellus Shale Drilling.

We are engaging everyone that has been at the helm of leading the charge in educating residents and investigating the problems associated with the drilling and it’s after effects. It is the group’s intent to help raise awareness and create unified voice to this very serious Marcellus Shale and Fracking situation.

Northeastern Pennsylvania has recently become the epicenter and a symbol of American Drilling. This grassroots action will serve as one of Premier Rally Events on the health of our nation’s environmental challenges. It will also be the measuring stick that Local, State and Federal Representatives will look at to see how serious the environmental movement in NEPA is on the Marcellus Shale issue. The drilling companies and special interest groups will also look at this event to see if there is strong opposition to their activities in Pennsylvania.

The event is not designed to raise revenue, but to gain support and ignite educational awareness that will help our area work toward environmental and social justice. It is through a small group of dedicated Citizens In Action members that money has been put up front to let the people of NEPA show their solidarity and strength as one united group. All money raised via the small charge for Vendor Space or any monies from sponsor involvement will go to offset the cost of the event. We have estimated the cost of this project to be $10.000. Those costs include venue rental, liability insurance, Security, First Aid, Sound Engineers, Advertising, Tee-shirts and other event needs. We will make all attempts to have items underwritten by sponsors or essential needs or services donated In kind.

This event will help our community to understand the environmental facts that are part of this topical drilling situation. We hope that this effort will become recognized for its leadership in helping to raise awareness and help develop landmark environmental laws on a state and federal level.

Scrap-Happy

2010-07-21T11:43:00.000-07:00

Kids in your house seeming a bit scrappy this summer? I have had the transition-to-summer woes conversation the last couple of years with friends who also have small children at home...

As some us are thinking of all the fun activities we will do with our kiddos in the months before summer, creating the dreamy-idyllic summertime for our clan, we often find our kids turned upside down by the change when it comes. I came across this blog post today on The Parenting Passageway I'd like to share with y'all about it from a fellow parent, Carrie. She talks about using those inevitable scrappy moments to teach conflict resolution - SO important - and gives ideas for making the summertime days more palatable for children.

http://theparentingpassageway.com/2010/07/21/summertime-bickering/

I know, shouldn't summer be naturally lovable?? With just a little added effort each day on our part, however, we can have some of those dreamy idyllic moments for which many of us long. :) Be well ~ have fun!

Healthy Online Children's Courses

2010-07-12T08:34:00.000-07:00

Hello! A local homeschooler told me about an eclectic and Waldorf-inspired homeschooling program called Earthschooling. (Thanks Hazel!) Although I will be using Enki for our holistic program this year (www.enkieducation.org), I thought I should share this site as well. You would not need to be a homeschooler to use some of their materials with your children or group and I wanted to let you all know about these great extra courses they offer:

Iridology for Kids

Iridology is the science of reading fibers in the iris to determine how the body is functioning. You can read nutrition levels, organ conditions and much more from the iris. You can also determine high cholesterol, candida infections, acidic body conditions and more. This class teaches children and parents the basic ten signs of iridology through video tutorials (the parent can then re-teach to the child or the older child can watch), hands-on drawing projects and more. Children will create their own iridology charts using three different methods and will learn about how iridology works.

Reflexology for Kids

Reflexology is the science of stimulating pressure points in the feet or hands to induce healing or relaxation in the body. Reflexology is taught to Kindergarten students in Russia who are then able to heal their families using these techniques. This course includes video tutorials (the parent can watch and teach to the student or the older student can watch) and many hands-on activities. This class also includes lessons in Su-Jok reflexology.

Typology & Temperament for Kids

Typology is the science of determining a person's type by a number of clues in their physiology and personality. This science is useful to children as well as adults and can help start them on the road to more peaceful and fruitful relationships in life. We explore the temperaments through an original and annotated story about them. We also explore the temperaments through the seasons, through painting and much more.

Herbs for Kids

Herbs can be used for healing, health, and nutrition. In this class we explore all those aspects of herbalism from a child's point of view. This class includes many videos of herb class I have held in my home for children, lectures I have given and many hands-on activities that include the body as well as the mind. Herbs are explored through art, stories, and the six senses - hearing, touch, smell, sight, taste and intuition.

Coming Soon:
Nutritional Healing for Kids
Meditation for Kids

I've never seen such an offering for children's classes like this in one spot. And - the woman who designed Earthschooling is a Naturopathic Doctor. http://thebearthinstitute.memberlodge.com/

I had been thinking we need to offer similiar programs locally for children as well and likely we will have some of it this year for homeschoolers. More on that when it evolves!

Great Peace Corps Experience -- at home!

2010-07-09T05:49:00.000-07:00

Hey All! I posted about this great program, the Peace Corps Correspondence Match Program, when celebrating Dr. Seuss. I wanted to add I've realized homeschoolers can also participate. Very cool.

http://www.peacecorps.gov/wws/correspond/educator_enroll.cfm/

If smoking is banned in public spaces, why not this?

2010-07-03T05:23:00.000-07:00

Believe me, folks, I am all for protecting our personal freedoms, but we really need to consider our personal responsibility in having these wonderful freedoms, especially when things are not properly regulated and exposed for what they truly are. Here is a little something to think about on this gorgeous 4th of July weekend as you hang outside with your people (if you live in a neighborhood or just love our great earth).

And yes, I do realize this is not 'public' space to which I refer below. I admit - I was trying to get your attention. :)

If one family in a neighborhood has chosen to not chemically treat their grass and plants but the people all around them do, leaching into the yard where their young children play and the bunnies are happily munching on clover, how fair is that? And goodness, what if little naked-footed summer rompers should step on over to the other side, crossing that invisible line between neighbors? The potential health consequences of these chemicals - poisons - are many. Here is some info to get you started, if you aren't familiar with some of these risks or need a reminder: http://www.foodnews.org/reduce.php

So, while your grass may not look the exact color of green the gardening industry would like us to believe we need (and thus your neighbors too!), you will make a significant contribution to the mental and physical wellbeing of our future generations when they are allowed to sniff the pretty roses, run around the green space, and watch the bunnies play too. You will also save some time and money and FREE yourself up to do the same enjoyable summer activities. That's right - running around the yard - and don't be afraid to get a little crazy, inviting the neighbors when you do.

Happy 4th.

WHY would millions want to do THAT?

2010-07-01T07:57:00.000-07:00

Hello! Not everything on my blog will be about homeschooling, I promise, but as I pull all my thoughts together for our new adventure I would like to share some things with readers. I also hope readers with families will find some homeschooling posts useful even if they are not hs'ers.

Now, on to today's find! The following may be useful for hs'ers and also for others to understand why a couple million people in our country have decided to homeschool. Hs'ers may not agree with all the reasons below (and we could all probably add to it), as we will obviously vary from family to family, but I think it is generally useful. I found it on another homeschooler's blog http://learningwithannieandemerson.blogspot.com/

One Mother's Homeschool Talking Points By Krishyon Young

People often pepper me with Homeschool questions. In short order, rationalizations roll smoothly from their lips as to why they "cannot possibly" homeschool their children. It is expected that I will soothe their consciences with a sweet, "Well, perhaps it's not for everyone." One day I did not oblige. Instead of a polite nod, I volleyed. With every concern given, I countered; for every excuse the questioner lobbed, I sent back a positive twist. She
finally gave up, or gave in you might say, as she is now in her eighth year of homeschooling.

Whether you consider yourself a homeschool crusader or not, you simply cannot avoid the attention you will get once you announce to a crowd, "Actually, we Homeschool." While homeschooling mothers don't get paid per diem for every convert, we often feel inclined to be the short-term "face" of our incredible movement. After all, someone inspired us once upon a time. In that spirit of giving, I offer you my own "talking points". Help yourself, take what works for you and toss the rest.

I would homeschool my children, except ...

1. I don't have the patience.

2. I can't afford it.

3. My kids won't listen to me.

4. What about socialization?

5. Sports and the Prom, will they miss out?

6. I'm not trained to be a teacher.

7. Where would I find support?

8. What would I do for a curriculum?

9. Little Johnny has special needs.

10. I don't want to homeschool.

1. Patience: It's amazing! Once your family gets into a Natural Family Rhythm, you'll be surprised how little patience is needed. In the institutional school setting, students are expected to sit, stand, move and talk when directed, mostly at arbitrary (to children) times. You're in the middle of a poem? Too bad, put it away, its time for recess. In the middle of a ball game? Sorry, time to sit down for a math lesson. Time for lunch, whether you are hungry or not. Time for a potty break whether you think you need one or not, now's your chance. Put your hand down, you already had your chance. Heaven forbid you get thirsty, that is not allowed until after reading group is over. Any sort of natural brain, body or emotional rhythm is set aside for the class schedule. When the child is suddenly dropped off in front of her house in the afternoon, she is tired, worn out, and fatigued by the craziness of her day. That's when YOU get her back. No wonder you think you lack patience.

Once a family moves into a Natural Family Rhythm, harmony happens. Families eat when they are hungry, play when they have energy, sit when they can concentrate and stay with projects until they are motivated to do something else. It's comforting to see a child relax and feel "at home". Of course, things aren't always perfect. That's all right, too. A little conflict resolution is part of the day's lessons. When a family is well-fed, well-rested and well-loved, there are far fewer calls for patience. When a family leads a whole life, versus a fragmented life, it leads to contentment all around the table.

2. How much do you think it costs? Your estimate is probably based on what you think the public or private schools spend. This is no way to estimate the cost to educate a child in your home. I have had great, academically successful years when I spent nearly nothing (under $100 for four children, combined). I have had equal academic success when I spent five and ten times more than that. You can buy a full curriculum and set your children up with a "school" that will supervise your child's work and progress. This option will be expensive, time consuming and restrictive (and stressful). Or you can do what the majority of homeschool families do. Decide what you are interested in learning and look for ways to incorporate it into your family's life. This costs very little. The public library is a great place to start. The Internet has thousands of unit studies and enough info to keep you up all night for the rest of your life, free for the taking.You will find most people are incredibly generous. Homeschoolers are learners at the core. When you are interested in something, you love to share your knowledge with others. I love this about people. Ask your family, friends and church to see if anyone has a similar interest or hobby. Look for the older gentleman who served in WW II and knows everything about airplanes. How about the amazing retired woman who has traveled the world?

You will make friends of all ages and there is nothing like learning something from someone who is passionate about his/her subject.

3. Your kids won't listen to you? Give them a chance. If your children attend public school eight hours every day, they are weary of being ordered about, usually with little context as to why they are being told to do this or that. That is probably why they question your directives at home. It's as simple as that. Bring them home. Give them some time to reconnect with the family unit. Give them space to figure out their learning style. Give them back their life and welcome them back into your life. Then you will find yourselves hearing one another. When you look at each other over the table at lunch one day, you will see that wonderful son you used to have such an easy time talking and laughing with when he was a fun four year-old and "your little guy". You are both still the same people. Re-introduce yourselves to each other and fall back in love with your great "big" kid.

4. Socialization? When this word is used with me, I believe people are saying two things:

#1 - Kids Need Friends. In the neighborhoods in which we have lived, children have attended a variety of educational institutions. Represented were Jewish, Catholic, Methodist and Baptist Schools. Montessorri, Magnet and Charter Schools also carted children off for the major part of the day. Our children homeschool -- a perfectly reasonably alternative educational option. When explained this way to friends, family and neighbors the information is easy to organize and categorize in their heads. The public school in our area still attracts the largest percentage of the families, but certainly it is not the only option. When I am asked the "socialization" question, describe to people what I see out my front door. Once children are home from "school", they find one another. No matter where they have been all morning, they are playing together in the afternoon and on the weekends. Many homeschool children belong to town baseball or soccer leagues where they meet even more children. Children attend dance or gymnastic classes where they meet friends with similar interests. My own children belong to a Children's Theatre where they perform with eighty-plus other young people from age 7-15. I am my son's Cub Scout Den Mother so each week I have many little eight and nine year-old boys running around my yard. One teenage daughter is a lifeguard where she meets a great variety of people. Another daughter meets people who share her interest in opera and classical music through music recitals. Most great friendships are based on similar interests. A few great friends who all love horses or basketball or reading, are much more likely to sustain a close and meaningful friendship over time. Mothers often orchestrate playgroups or play dates a few times a month both for themselves and their children. Just because your children aren't preschoolers any longer doesn't mean you can't arrange meetings. I met a wonderful mother recently, we knew our children would hit it off and we planned a family picnic in the park. It was as if our children had known each other all their lives. They absorbed each other's cultural beauty as easily as the sunlight. That they did not speak the same verbal language made little difference. Squeals of delight translate well. Enjoying the people you are with is a much more enriching social experience for children than being segregated by age. In the homeschool atmosphere you have the luxury of thinking Stage, not Age. If your child loves to hang out with her Grandmother and her friends while quilting, why not? If your son thinks it's cool to be in a band, open up your , then yes. Studies show children do model the major behaviors of their parents. If you are fine with "who" you are, be it shy, cool, friendly, abrupt, or far beyond description, then all will be well.

After all, YOU found someone to love and presumably to love you. Children who truly are very different or unique are often tormented in the public school environment where being different is more obvious and not at all accepted as diverse and beautiful. These children either strip themselves of their identity to fit into that narrow mold (what a shame) or suffer painful scars that can last a lifetime. I think often of one young man in my youth who could not suffer the hurt and did not live through his high school years. This is an epidemic not properly dealt with in the public school system and it is growing steadily. A kind, loving, accepting mother and father who build you up and help you see your strengths, is just the place for the truly unique. When this beautiful child grows up and goes to college or into the World with his self-worth intact, he will find a greater pool of people with the same interests, someone just as special as himself who will love him for who he is and they will have a happy "weird?" life together. That is proper socialization.

5. Missing out? There are a few schools of thought on this question. One goes something like this:

How likely is it that your child would have been one of the few kids picked to be on a high school sports team? Be honest! If s/he has a gift in that area, there are more community teams and special leagues popping up all the time. What do you think private school kids do? As for the Prom, your kids will know lots of other kids who do not homeschool. They can get together with a group and go to the Prom if they want. It seems to be less and less important to kids as the years go by anyhow.

Lots of public and private school kids don't attend the Prom, or the football games. It's rather unimportant to many homeschool kids. By the time my oldest daughter was 16, she was taking courses at the local college, going to church dances and retreats, and seriously studying classical music at a high level, not to mention playing the electric guitar. She was so involved with her own interests and talents that when the opportunity came for a date to a Prom, this was her response: "It seems so pointless to spend all that money and time to attend a dance with a guy you hardly know. I'd rather save the money and go to the movies with my sister." So there you are, a teenager's opinion.

However, if YOU want to spend hundreds of dollars so your scantily clad daughter can hang around a hotel virtually unsupervised with hormonal teenagers lookin' for love in all the wrong places, go for it.
6. You're not a teacher? You have a head start already. I have noticed the moms who have the hardest time getting settled into the homeschool way of life are the ones who were "trained" teachers. The most important skill you need is one you already have been developing for years. You are a mother (father) who loves your children and wants the best for them. That's where you start. Your most important subject to study in preparation to teach your children IS your children. Make a list of your children's attributes, their goals, hopes and dreams. Think of their strengths and areas in which they may need help. Little Johnny might need help with reading but he is a great soccer player. Keep the soccer going; it's working. Make a new plan to help give his reading a boost, maybe a fun computer game that includes reading. Fran might love to read but doesn't care much about history. Look for interesting books that are historically-based novels. She may be surprised how interesting and exciting real events can be. Use the library as a discovery island where you find treasures and interests you never imagined existed. Use nature as a guide to your children's inner loves. When you go on a walk in the woods do your kids run using every muscle they can or do they engage with leaves or sticks or animals along the way? Do they observe, do they search, do they wait or charge ahead? Be aware and amazed at each child's individual nature. If you become a student of your children, you won't fail them. You may be surprised to hear that many teachers aren't even "teachers". My friend's son, after one year of college, was hired as a substitute teacher (substitute means permanent without benefits) in his former high school. There he was "teaching" the math he nearly failed a year before as one of the students. His friends thought it was a riot. Do you? There is no magic formula that is given to teachers in college. If there were, the schools wouldn't look like they do today. The many hard-working teachers out there would have been able to "fix" them. If you don't know how to do something you feel your child needs, trade skills.

Resourceful homeschool families trade everything from goat's milk for chemistry lessons to transmission repair for Spanish classes. Make your own success.

7. Help is closer than you think. It's not like in the "old days" when I began homeschooling my children. You can now find support on your local newsstand through homeschool magazines and newspapers. You can sit down day or night at your computer and read and respond to thousands of messages to find friends and encouragement and answers to every homeschool question you or I could ever think of. You can ask around your church, playground or neighborhood and most likely end up with the name and number of someone who homeschools and is willing to help you find your homeschool community bearings. Look for your state homeschooling organization on the Internet. The Web has opened the door to a whole host of new friends just waiting for you to knock on their virtual kitchen doors and willing to help you sort out your problems. Many groups have information ready and waiting for you to access it from the state site. Get involved in a group. Be a giver, not a taker.

New homeschoolers must realize there is no "I'm here, what do you have to offer me?" seat at the homeschool group table. Go ready to offer what you can to the group. Everyone has something to give; it might be good organizational skills you can share with another mom in return for a computer lesson. It may even be cookies for the support meeting. Give support and you will find plenty in return.

8. A school and her money are soon parted. Before you spend wads of money on a curriculum (or sign up for an expensive "homeschool" school) ask yourself a few questions. Is this compatible to my child's learning style? Is this adaptable if I need to change the method at some point? Is this meant for individual instruction? Do I know anyone who has used this and can offer some insight?

Does this require lots of preparation time? Is this method appealing to me as a mother(father)? Will I still need to buy other products to complete my program? Does this material portray the message and belief system I want for my children? What are my options if this product doesn't work for us?

There are so many homeschool vendors out there ready to sell you their wares. The trick is to figure out what you want/need first. In our home we have used video algebra, cassette tape history lectures, songs and music for memorization, textbooks, workbooks, and coloring books, no books, puppets, paper mache. We have gone to camps, festivals, college classes, and crossed the country and the ocean to learn what we wanted to learn. Books are great, curriculum can work. So can so many ther things. Pretend you are in Paris and keep an open mind and a hand on your wallet.

9. Little Johnny has special needs. First of all, who told you that? Do you know how much money the school gets if they can convince you Johnny needs special care? A lot. On the other hand, Johnny may very well need a specialized program. If you feel (and you are the expert when it comes to your child) there are things you cannot do for your child, talk to your doctor or counselor and find alternative strategies to deal with the issues. Ask yourself if school is really the best place for Johnny to learn to deal with his situation. Why or how would an institutional environment be better able to equip him for the world and daily life he will need to learn to live? Can a warm home with a loving "teacher" give him a better chance for success? If he needs specialized learning instruction, you can do that better than a distracted teacher. If it is life skills he is learning, why would you send him away from life to learn? If you feel certain more help is what is needed you can make special instruction the fun weekly event instead of the daily ritual. Children thrive at home.

10. You don't want to homeschool ... though you feel like you probably should. I understand that feeling, really, many homeschool mothers do. There are times when I look at my neighbor and all her free time and think, "Wow! What would I do with all that time?" Then I realize her house is about as self-cleaning as mine and I can guess what she does. When my oldest child went to kindergarten I was at the school selling ice cream, working on carnivals, volunteering my time for reading and science groups, and attending PTA meetings. I was spending as much time at the school as I now spend teaching my children at home. Shocking, I know. Involved moms are going to spend their time where it benefits their children. Once I brought my child home, I found I had more control, more peace of mind and even more time every day. I felt liberated from the daily bus schedule. I was released from the kindergarten homework I couldn't understand!? Some mothers who are home with their children have wonderful philanthropic endeavors. Some shop at the mall. I choose to spend my life building my family. It gives me a sense of satisfaction and pride to see their comfort and contentment within the family circle and beyond. That is what I desire, that is where I put my efforts. Think back, remember when you looked into your tiny newborn baby's eyes and promised him/her the best of everything? Now is the time to fulfill that pledge. It's within your power to give him/her the best education on the planet. Homeschoolers consistently outscore and outrank both public and private school students. It is the best education available. Not many people dare debate that fact any longer.

Along with many other parents, I have chosen the home education option not only for reasons of academic advantage. Children blossom in the positive and wholesome environment of the family unit.

Physical health and safety, coupled with emotional wellness are foundation stones to a healthy adult. This is all enhanced when science happens at the kitchen table where every question, on any subject, is relevant, worth exploring and your teacher/mother thinks you are so very bright and wonderful! Parents have the chance to keep their children away from an environment that is known to demean, discourage and demoralize. By saving them from unnecessary pain and unkindness you, in turn, give your children the gift of an unhurried, happy childhood, uncluttered by painful peer pressure.

Your child can grow up when she is ready and read Jane Austin in a hammock under a tree with her roller skates on if she cares to (as my daughter is doing right now). She can study geology, theology or literature's many trilogies to her sweet heart's content. Your son, like mine, can wave to the befuddled kids at the bus stop each fall as he heads for his art class at the beach. You and your child can sleep when you are tired and eat when you're hungry and never, never, never raise your hand before you go to the bathroom ... unless you want to.

Krishyon lives in New England with her husband, Tony and their six children. She frequently writes and lectures on homeschooling and parenting issues.

Who Said You Need to Stay at Home

2010-06-26T07:01:00.000-07:00

...to Homeschool???

Started a link list for homeschool-friendly places within a 2-3 hour drive (on right). While there are countless places to explore, these places offer discounts and/or special activities for the homeschooling families.

I've run out of time for today - but I will continue to add links and would appreciate any suggestions you send for me to add. I may start other types of hs link lists as well.
Have a spectacular summer day everyone!!!

Gas Drilling Awareness Coalition

2010-05-28T04:39:00.000-07:00

Good Saturday Morning All... Just wanted to pass along this website for the Gas Drilling Awareness Coalition in Luzerne County: http://gasdrillingawarenesscoalition.wordpress.com/

These folks are talking about MAJOR concerns with gas drilling in our area. Please take a moment to read.

More locales!!!

2010-05-15T06:42:00.000-07:00

ENJOY Friends!

The Center for Landscape Design and Stewardship
Summer classes for adults and children! And, on May 22 they will host the Go Green Get Dirty Education Festival at the Butler Township Community Garden from 10-4.
www.DigCLDS.org

Sundari Yoga
If you missed the Circus Yoga that came to town at Balance Yoga in Kingston, you may catch it at Sundari Yoga in Stroudsburg on June 4. Fun!
www.SundariYoga.com

Naturescapes Garden Center
Organic and Earth-Friendly garden ammendments and more.
www.naturescapesgardencenter.com

Earth Wicks and Fire
Reiki, massage, all-natural remedies, handmade natural candles.
Paradise Valley
www.EarthWicksandFire.com

Fanciful Fox
Vegan boutique! Handmade, local, and Fair Trade products.
Scranton.
www.TheFancifulFox.com

Northern Light Natural Foods
Hawley
www.northernlightnaturalfoods.com

To All the Chicas

2010-05-08T06:29:00.000-07:00

Waking up to a rainy day, but hey the birds are chirping and it will still be a great one! Just wanted to send out a message to all the women out there on this Mother's Day Weekend. Even if you don't have children of your own there is a mother inside of you to share with others.

So... take this weekend to celebrate that nurturing spirit! If for whatever reason you didn't have the best family experience growing up, think of other women you admire and cherish what you love about them.  You can also decide to take the pain we sometimes remember for various reasons from childhood and turn it into something positive for our lives.

And mamas with children, be supportive... we are so different from one another. What works for one may not work for you, but try to understand and be compassionate.  The hard part is making it work together with our various families... it isn't always easy and there will be bumps, but without that struggle life would be lacking. LIVE LOVE AND LEARN ladies!!! :)

THE MOTHER MOON
by: Louisa May Alcott (1832-1888)

THE moon upon the wide sea
Placidly looks down,
Smiling with her mild face,
Though the ocean frown.
Clouds may dim her brightness,
But soon they pass away,
And she shines out, unaltered,
O'er the little waves at play.
So 'mid the storm or sunshine,
Wherever she may go,
Led on by her hidden power
The wild see must plow.

As the tranquil evening moon
Looks on that restless sea,
So a mother's gentle face,
Little child, is watching thee.
Then banish every tempest,
Chase all your clouds away,
That smoothly and brightly
Your quiet heart may play.
Let cheerful looks and actions
Like shining ripples flow,
Following the mother's voice,
Singing as they go.
"
The Mother Moon" is reprinted from the Saturday Evening Gazette, August 23, 1856.

Fill me up! Grateful Roast Coffee Company

2010-05-04T17:45:00.000-07:00

Hello! Well, haven't been spinning my own thoughts out here lately - will do so soon - but sure am coming up with great new businesses to share! Here is my latest find, which I can't wait to try myself: http://gratefulroast.com/ Check them out to see where you might find them locally.

Here is what they say on their site: We are NEPA’s Specialty Coffee Micro-Roaster! We feature only 100% Specialty Grade Coffee sourced from the four major coffee regions of the world. Our Single Origin coffees often carry organic and fair trade certifications.. and all of our coffee is sourced with an emphasis on Sustainability.

Keeping with our Progress before Profit business model, Grateful Roast is honored to be a partner with Seva (pronounced say-va). If you are unfamiliar with Seva, please take a few moments to browse their website. The foundation was created with one goal; to serve the marginalized. Their mission is universal, and their hearts are all-encompassing.

Grateful Roast actively sells coffee on Seva’s behalf, and donates 25% of every “Coffee for Seva” sale to the foundation. Please browse the pages on this website we have dedicated to Seva. When you make a purchse, 25% of your purchase price is returned into the world for good works. Coffee is a vehicle for service, and we hope you will join us in the trip!
-Brian and Sarah, Grateful Roast Coffee Roasters

Brand New! The Well Kitchen

2010-04-25T14:42:00.000-07:00

Good Evening! Happy to share a friend's new local business, The Well Kitchen, with you today. A health coach focused on boosting wellness through individualized nutrition and lifestyle plans, Jennifer Elliott serves up a passionate dose of health straight to your table. Take it from me, Folks, her talent will not only make you feel better it will taste fabulous too!

Jennifer has received training at the Institute for Integrative Nutrition in NYC.
www.thewellkitchen.com

New Link

2010-04-06T06:30:00.000-07:00

From now on, I will make a short post to indicate when a new link is added to the list. Today's new link is www.grassrootsbaby.com Check it out for some great natural-parenting items you can get locally as well as personal guidance on cloth diapers and babywearing!

The BUZZ on that Sneeze!

2010-03-28T09:00:00.000-07:00

Allergies giving you a run for your money this Spring?? There are days my nose and eyes are nearly on fire. Well, I just read something interesting I will soon try: Locally harvested honey can take away seasonal allergies! The closer to your home you find it the better, they say. So, I thought I would put some links here for local honey sources and of course you could check your local stores and farmers markets for some as well. I say if it is the same concept as vaccinations and allergy shots, why not skip the additives and give nature a whirl?!

A word of caution...don't get stung! Babies 18 months or younger are not advised to have honey because of the risk of botulism, people with asthma should not attempt it, and all others must know there is a risk for allergies to honey, as there are for bee stings.

For more information on how to approach honey immunotherapy and allergic reactions, please read Tom Ogren's article here: http://www.consumerhealthdigest.com/healthcontent/Cautions-on-Using-Local-Honey-for-Allergy-Therapy.htm He also has a wonderful site on allergy-free gardening that all planters and those with allergies and asthma should read: http://www.consumerhealthdigest.com/healthcontent/Cautions-on-Using-Local-Honey-for-Allergy-Therapy.htm

Local honey Resources:
Hallelujah Hive: http://www.hallelujahhive.com/index.htm Dorrance, PA
PA Beekeepers Assn: Yvonne Crimbring, Phone 570-673-8201, Email pabee@epix.net

From the NYT: Talk deeply, Be Happy :)

2010-03-21T15:19:00.000-07:00

Hmm... :-) Here's to your next great chat!

http://well.blogs.nytimes.com/2010/03/17/talk-deeply-be-happy/?src=me&ref=general

On the Power of Gratitude and Empathy

2010-03-18T08:24:00.000-07:00

Good Morning All on this sunny day in Northeastern PA!

I just finished watching our friend and former San Diego pastor, Lynne Austin, speak in a youtube clip she posted on Facebook. She is a board member of the organization International Child Care and has recently returned from Haiti. Please take a few moments to hear our beautiful, spiritual friend speak about her trip. She holds much hope for their future because of their gratitude and volunteers' willingness to sit and fully attend to their stories. (If you are listening to my playlist you can place it on pause).

Nothing Like a Healthy Dose of Curiosity

2010-03-10T08:55:00.000-08:00

Namaste.

An ancient master was asked by a student. “What is the source of your wisdom?” The ancient master replied:

“You cannot find wisdom, it finds you. The search for knowledge is not a search for answers or information. It is a search for questions. There is nothing more precious than a good question. A good question can be your companion for a lifetime. You will never feel lonely. Good questions are very tricky. There is hidden underneath the question another dozen questions that sneak up on you when you are least expecting it. Before you realize it you are deeply immersed in curiosity. This of course is the key - curiosity. Curiosity sets you on a path that wisdom frequents."

I was thinking much about how important questions are when *voila* I happened upon Michael Marlowe today. He used the quote above in an interview of him published online and he has a site/blog I was checking out. Often, looking at the Omega Institute's workshops leads me to some interesting people...

Here is a sample of his writing (on listening), The Tree and the Man:
http://www.sharedleadership.com/SL_2/Stories_for_Learning_files/TreeMan061708.pdf
I'd also like to check out his Children and Leaders book. ...Children do have so much to teach the world. If we can only be listeners as they try to demand of us and curious like they are and we once were.

The Girl Effect

2010-03-07T07:58:00.000-08:00

Just a quick post to share a video I found on the Internet today about girls and their importance in the world (and our role of helping them to be visible and active). Thought it was inspiring, but also left me still pondering how women play both the important and extremely vital role of mother, for those who do have children, and also be out and about creating and inspiring in the larger village. Seems like an even greater challenge to navigate and have the energy for in this very busy world. Suppose, again, it is seeing if you can create that balance of vitality for yourself while remaining a rock for your family.

All We Can Ever Do is Try

2010-03-06T06:59:00.000-08:00

5:50AM the shade is being moved in my room and we hear a very enthusiastic little boy saying "SEE MOM! The SUN is up!! Ready to plaaaay?!! Let's go to the kitchen. I need a drink!!"

So.... my 6 year old daughter had a sleepover last night and I think our 3 year old was anticipating an exciting morning. Trouble is, mom and dad were not ready and the girls did not arrive on the scene until almost an hour and a half later. I reminded him we do not play until the 7 o'clock hour and after Mom's latte ;) in a calm, yet firm way. I also had to repeat myself when instead I would have preferred to roll over and go back to sleep.  Part of me felt like sticking my eyes out like a bug and saying 'WHY must you be up at this hour...!!?' In reality, I had stayed up beyond the time I should have the night before and was less prepared for an early rising I knew could happen.  However, I reminded myself I surely would survive being tired while teaching my little boy how to grow up being firm in communicating his needs, yet patient, and not overreacting to situations. Trust me (and I chuckle when I say this), we are both FAR from reaching this goal, but we are trying - together.

As parents we have so much buzzing around us. The more children we have, the more buzzing too (though yes, I am familiar with how much jazz even one spirited child can perform in a given day). How do we retain our center, responding to our children in a calm way... like still and smooth rocks? Does it mean we should never be emotional if there is a situation they perceive to be negative?  'Never' is too large a commitment and perhaps shouldn't even be the goal, but a bit of empathy (meeting them at their level of understanding) often goes a longer way in helping them than meeting them with an emotional reaction. It is more a balance of empathy, helping them to solve problems when it seems necessary, and also helping them to move on from situations.

When we go through a difficult situation ourselves we can show them our emotional side. It is ok for our children to see we are fully human too and we can accept and handle our emotional reactions. And yes, sometimes 'the thing' is a family affair and so everyone takes the ride together. We are really challenged then, aren't we?

So, getting back to being the rock. How do we do that? I suppose, as with many answers, it is a bit different for everyone and evolves over time. Perhaps there are some universals however - getting enough rest, eating healthfully, exercising, getting outside most days, finding good friends, positive self affirmations and goals, giving regular, quality attention to our children and significant others, helping those in need, accepting our own needs, and a little quiet time. The way you go about getting each of these and the amounts individuals need will vary, and sometimes we will fall short of what we need. But, we can try most days, right?

When circumstances prevent us from being at our best or we just aren't feeling up to it, we can always breathe deeply, allow things to unfold as they are, and be grateful for living.  The more you do these things, the more natural it becomes in your life and the more you will see how each movement affects other parts of your life. I promise you. But, it probably doesn't mean your journey will ever become work-free or always foretold with clarity.

Go see your people now with an open heart and mind. I hope you are greeted in kind and if not, may you stand centered - - gentle, firm, and smooth. Be kind to yourself. Oh and please, get outside and enjoy this beautiful sun!!! :)

"People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost." ~H. Jackson Browne

Family & Teen Camps at the Omega Institute!

2010-03-04T04:40:00.000-08:00

Looking for something a bit different than the typical family vaca or kids camp this summer? Want to do great things on your own or with your significant other while the kids have a fun, healthy time during part of your stay?? Check out the Omega Institute for some fantastic family and teen camp options!

FOR FAMILIES:
The Joy of Play
It Is Never Too Late to Have a Happy Childhood. Years of education, responsibility, and stress have turned a lot of us into people who seem almost afraid to have a good time, look silly, get dirty, or be outrageous. This is our chance to do something about it. In this workshop with Joe Killian, Omega’s favorite play-philosopher, we reverse the aging process by recapturing what we knew how to do best as kids: play. We learn and re-learn all sorts of games—new games and old standards, including how to juggle; how to trip and fall with grace; 101 variations of emotionally safe dodge ball; and how to look dignified while being totally out of control on a water slide. We also engage in deep discussions, weird explorations, and immature raids on the Kids’ Camps in order to bypass the neurotic traps we have set for ourselves—the traps that keep us from experiencing the simple and profound joy of everyday life.
http://www.eomega.org/omega/workshops/605ca537073e649736a9fffe9c6969e1/

Joe Killian is a funny and compassionate teacher, who in real life is a music producer, husband, and father. His work teaches us, in a simple (and deceptive) way, about who we are and what we really value.

FOR TEENS:
Omega Teen Camp is an experience like no other! Our summer camp is about fun, connection, self-awareness, and self-expression. Here, teens have the freedom to choose from more than 50 activities each day. We offer lots of traditional summer camp activities like crafts, swimming, canoeing, and basketball. We also provide unique and powerful experiences that build self-confidence and encourage self-exploration such as yoga, sweat lodge ceremonies, tai chi, and "face your fear" workshops.

Omega Teen Camp's inclusive and vibrant community helps teenagers gain personal power and increase self-esteem while developing deep and lasting friendships. Teens from all walks of life come together to try new things, learn cool stuff, and create memories to last a lifetime.

Along with their 'regular' teen camp they also offer 3 intensive camps:
Omega Yoga Teen Camp: Riding the Wave of Consciousness
Omega Local Food Teen Camp: Cooking
Farming & Changing the World Through Food
Omega Arts & Crafts Teen Camp: Discovering Your Inner Artist

Don't these sound great?? Registration has begun! Plug in 'kids camp' and and 'teen camp' to the Omega Institute search engine.
http://www.eomega.org/

Many Teachers

2010-03-03T10:52:00.000-08:00

Yes, there have been many teachers along the way. Outside of God being the ultimate Whole Example for me, there have been many family members, friends, professors, and so forth I appreciate for their influence and can't thank enough, truly. But today I would like to give a shout-out to one man who helped push me along a pretty cool path as a young adult - Jack Kornfield. I was so fortunate to pick up a copy of his A Path with Heart at a used book sale. How lucky we are when we find these soul teachers... they are not easily forgotten. http://www.jackkornfield.org/index/home

Seuss and the Peace Corps?? You bet!

2010-03-02T08:06:00.000-08:00

Happy Birthday Dr. Seuss!!! May you be resting in peace, as you offered so much to peace education in such a delightfully creative and fantastical way during your life. Afterall, no matter how much some of us say we don't like the drama of everyday life, we sure are an entertaining species to say the least! Can you deny it? Only Seuss could highlight some of our foolishness in the way he did while sending such great messages. He truly appreciated the diversity of our world, including all the necessary differences of people and the environment.

Also, did you know it is Peace Corps Week? I wanted to share with educators (and parents/children you can tell your teachers) the Peace Corps Corresponence Match program. It seems like a spectacular opportunity for classrooms K-12 to offer support to a Peace Corps volunteer while they are away, read stories about the work of the PC volunteer with whom they connect, and learn about a particular area in a different part of the world. What could be better? http://www.peacecorps.gov/wws/correspond/

When searching the Peace Corps website I came across the Dr. Seuss story, The Lorax. Surprised to see Seuss listed as a useful training resource for the Peace Corps? Not at all. (And I must send a huge THANKS to my friend Julie who sent us The Lorax recently when she realized it wasn't in our library!)

Education on the brain, I will soon write some commentary on education. With so much time our children spend each week and over the many years being educated, it is no wonder so many parents think much about it. I'd like to share some thoughts on holistic living and education... coming soon to a blog near you. ...Have a great one!

Green? Oh yah, I'm GREEN alright... Bleck!

2010-02-28T14:03:00.000-08:00

Fun, fun times... Came down with a stomach virus last night! Living healthfully doesn't mean you will never get ill, but with a little help from nature we can shorten the duration a/or make it a little more tolerable while helping our immune system do its job . So, thought I would share with you what I use for stomach issues in our casa: Once the affected feels ready enough to take something there is a great product on the market called Tummie Tonic we use by Nature's Answers. It can be found in some stores with all natural health products and homeopathic remedies. Tummie Tonic is an herbal supplement made for kids, though I must admit I follow the dosing instructions for myself according to the weight on the back (it goes up to 120 lbs). Next time I stop by the House of Nutrition in Luzerne I will ask them if this dosing seems appropriate for adults. Using ingredients from their store I'm sure we could make our own: ginger root, Meadowsweet aerial parts, angelica root, slippery elm bark, chamomile flower, and fennel seed. Speaking of chamomile, I will make some tea now. I have only had toast (thanks to my chica Cece!) and a little apple juice and water today. Oh and of course probiotics to fight off the nasty bad guys that made their way in and ran what feels like a tornado through my body!

Hoping readers are feeling much better than me tonight but if you do find yourself getting 'the bug' - hope these remedies help you!

All we need is love, folks...

2010-02-27T07:49:00.000-08:00

Poem for parents......'adult children'...for peace..... http://www.youtube.com/watch?v=b5FXPJC7Ick

It really is all about the children. The future for us all, including the coming generations, so depends on the care of our children. So parents, let's try our very best (single or married), and for those adults without children of their own, there are so many in your community who can use your love. See www.volunteermatch.com for opportunities... Believe me, there are plenty of children and families who need YOU in NEPA...

Only got a few free minutes in your day? Go down the street and play tag (yes, even in the snow!)... never know what great lifelong friendship might develop and hm, you might just have a little fun along the way!

I think I will go and hug my family now... Enjoy the weekend everyone!!

Bring on the Links!!

2010-02-25T14:50:00.000-08:00

When I contemplate the vast amount of places one could go to support a healthy and fulfilling life it is a bit overwhelming. In reality any one of us could say the gym, a social club, house of religious workship, etc, etc, etc, most certainly can contribute to our wellbeing. We could also say most local businesses have a beneficial effect on the community to one degree or another, but I simply can't list them all!

Outside of links embedded in my posts, which may or may not be local, I will mostly include the following business that:

1-Have local Green/eco-friendly products or services to one degree or another and/or
2-Directly benefits biopsychosocial and spiritual wellbeing (integrative health) a/o
3-Are perhaps less commonly published or recognized.

For family-fun, cultural, and volunteer activities, I will list a few sites that do a great job of covering a whole bunch on their site.

More links will be added - so stay tuned and pls let me know if you have one for me to review. Here's to life!